Inner Spontaneous Sound Meditation Practices
Inner Spontaneous Sound Leads Directly To A Definitive Experience Of The Nature Of Mind, And This Is Its Unique Excellence
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All meditation practices use a support — at least initially — upon which you focus your attention. This is done in order to keep your mind in check. It is through the slowing down and even pausing of mental “chatter” that the commonly sought health-related benefits, including tranquillity in the face of stress, and improved concentration, are obtained. These are the most sought after results of meditation today, and most mindfulness meditators are happy with those results. Mindfulness meditation is quick, it’s easy, and it’s productive… so why not?
Mindfulness meditation uses different types of phenomena as the support for the practice. The support is a phenomenon which you focus your attention on in a mindful manner. The breath is the most frequently used, but really any phenomenon will suffice, as they are equally beneficial. Through the effort to focus your attention, you calm your mind.
But there are other types of meditation, with other goals. Most of these other goals are directed at various aspects of, and paths to, enlightenment, via a progression of insights that occur, in a facilitated manner, via these other meditation techniques.