Mute Intrusive, Distracting, and Repetitive Thoughts Today

After three months of trialing a novel technique to mute your mind with two dozen volunteer meditators from around the world, I wish to share it with you.

I have posted a video on YouTube that allows you to experience using the tool immediately. It also has the link for you to download the tool to your own devices so that you can use it freely.

There is no charge for this, and you do not need to have a subscription to my website. While the idea grew out of my doctoral dissertation, it was inspired by Guru Yonten Sangpo's teachings during a retreat in June that I attended. Note that the usefulness of the technique is not limited to buddhist practitioners. It is equally useful for non-meditators who are disturbed by intrusive thoughts.

I will be publishing more videos on YouTube that will describe the direct feedback that this tool provides you, and the tweaks to one's meditative gaze that help you to perfect your focus and concentration while also emptying your mind so that you advance in your practice at 'light speed'. If you are interested in being notified when I post these videos, subscribe to my YouTube channel, and 'like' the video. This will help me to share this with others, as well. I will not be sending out further announcements about this from the Tranquillity''s Secret website.